Whichever fish you use, this panko-crusted recipe is a fantastic way to enjoy it. … If you prefer a finer coating, pulse the panko crumbs in a food processor a few times. One of the easiest meals you will ever cook, pan fried haddock is a healthy and delicious meal anyone can learn to cook at home. That fish looks absolutely delicious and perfectly fried. Haddock and cod both belong to the same genetic family, and are similar in taste, texture, and nutritional profile. Fortunately you won’t need a lot! Next, roll the fillet in the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Seems perfect for the kids, planning to try it out for dinner. Learn how to cook great Fried haddock . However, in the United States, health issues caused by seafood-related worms occur "with sufficient frequency" to recommend preventative measures. The FDA recommends that fish should be frozen to a temperature of -4 F for 7 days as one way to minimize the possibility of parasites. Ron's Note: Haddock is available fresh or frozen, usually as a fillet, but very occasionally as a whole, headless fish. If you're using another type of fish with thicker fillets (catfish, for example) and are uncertain how long to bake them for, you can follow the 10-minute rule. Your fish recipe really made my family happy. Food and Drug Administration. Dip haddock fillets in the milk, then press … This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. I’ve been really into white flakey fish lately and using them as a base for flavorful recipes. It’s cornstarch. Dip into the beaten eggs, allowing the excess to drip off, and then into the breadcrumbs (pressing down gently). Enjoy. You should, however, make every effort to keep the fish pieces to a uniform thickness. When you finish breading your fish, spray GENEROUSLY with olive oil spray. this will prevent any moisture from leaking out and causing the fish to stick. More sustainable choices, however, are wild-caught Pacific cod (also marketed as Alaskan cod) and American catfish. Halibut, salmon, tilapia, trout, and hake, are just a few of the popular types of fish that can be easily pan fried. Remove the fillets of haddock from the fridge, and set aside. how do you know when haddock is cooked?, how do you pan fry haddock? This simple step-by-step guide will help you cook light, crispy fish, perfect for a quick lunch or supper meal. Bake the fish for about 18 to 22 minutes, or until it is cooked through and flakes easily with a fork. https://www.delish.com/cooking/recipe-ideas/a28414646/air-fryer-fish-recipe Heat oil or clarified butter in a pan on the stove over medium high heat. In a separate bowl, mix together one cup of all purpose flour, and seasonings. Place the dried pieces of haddock on a plate and season liberally with salt and pepper. Hey there! Get one of our Fried haddock recipe and prepare delicious and healthy treat for your family or friends. For more from scratch recipes follow me on Instagram & Pinterest. You should measure each fillet or steak at its thickest point, and then bake it 10 minutes for every inch. Heat oil or clarified butter in a pan on the stove over medium high heat. Fried haddock recipe. I test the oil, by placing a little of the Breading Mixture in it. Put the flour in a wide, shallow bowl. Spray the foil with nonstick cooking spray or brush lightly with oil. Use a metal spatula to gently lift an edge of the fried haddock to test if it lets go of the pan. The two methods I go over in this post can be used to pan fry any type of whitefish, or any fish fillet for that matter. Fish Steak, this is how we call it at home! There are two methods that I generally suggest most folks use to pan fry haddock, or any other type of fish. Read our, The Spruce Eats uses cookies to provide you with a great user experience. MMM I love mahi mahi! You can always salt at the end if needed. I love how beautifully you’ve explained each step, I’m sure these would turn out perfect !! In a small bowl, combine the milk and salt. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Frozen fillets can be used of course, just make sure to fully thaw them before cooking. If you let the oil heat up properly in step 3 before adding the fish, the fillet will ‘release’ from the pan once it has sufficiently been seared. I haven’t mastered pan frying fish so I’m excited to try this recipe with some lemon sprinkled on top! As an Amazon Associate we earn from qualifying purchases. Looks perfect for an easy weeknight meal. Panfried is my go-to method of cooking fish when I want a quick dinner on the table. Pan-fried fish is the absolute best! Once the haddock has been fried on both sides and is golden brown, remove the fish from the pan and serve it immediately. In a separate bowl, mix together the bread crumbs, … Cook until fish flakes easily with a fork, about 12 … Learn More ». In a separate bowl, mix together one cup of all purpose flour, and seasonings. Haddock is a delicious light and flaky white fish that’s also super easy to cook. Place the haddock fillets directly in the flour mixture and coat liberally. Cod and haddock are both light-flavored fish and whatever ingredients you add into them become really prominent and the fish essentially explodes with flavor. They should be uniform in thickness so they will cook evenly. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish You’ll also need a good quality frying pan, and some oil or clarified butter to fry the haddock in. It is slightly stronger in flavor, but still mild. So I’m delighted to have more basic ideas. salt, paprika, extra virgin olive oil, panko breadcrumbs, haddock fillets Otherwise, some parts can be dry while others are undercooked. So good! It is 03-27-2020 and we are in shelter in place. Serve the fish with baked french fries or roasted potatoes for a satisfying family meal. In another bowl, mix together the breadcrumbs, Parmesan cheese and thyme. Then dip the fillet in the egg mixture, turning to coat both sides. I test the oil by placing a little of the breading mixture in it. According to the FDA, if fish are properly frozen and inspected, worms (also called parasites) should not be an issue. I try to avoid non stick coated pans because the coating eventually wears down releasing toxins into your food. Method 1 – Lightly Crusted Pan Fried Haddock. Keep in mind the tool does not calculate the fact that only a small percentage of the flour is actually consumed, which would further reduce the number of calories per serving. Hi Sandie, the calorie count we include in our recipes is an estimation based on the information provided by the cronometer web app. I can’t wait to run to the store and grab me some haddock and get to frying! You’ll find instructions for both methods below. Because it’s so delicate, whether you bake it, sear it, or fry it, handle the haddock with care and avoid overcooking it so it doesn’t take on a rubbery texture. If you plan to use the baked fillets for sandwiches, just cut them into bun-sized portions before you coat them with the crumbs. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As you dip them in, place them in a greased air fryer basket or a greased air fryer tray. I hope this helps. My family loved this fish. You’ll know the haddock is cooked when you can easily break it apart with a fork. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. (I need gluten free, so I use rice flour, and that works just fine.) You toss them on a cookie sheet and bake the breaded and pre-fried … The fish from the center should flake easily and appear opaque. Add the seasoned fish fillet to the hot oil, making sure to first shake off any excess flour first. Allow the oil to heat up and become ‘slick’ looking. Copyright © 2016 - 2020 Earth, Food, and Fire. Ingredients. If you do buy haddock, American wild-caught haddock is preferable. This recipe was inspired by the fish sticks I ate when I was little. Nothing like a good sear on some fish. However, if you want to be 100 percent certain of internal temperature, you can purchase an instant-read thermometer. Our parents eat so much more fish than I’m used to – which is great, but challenged my cooking a little! When it comes to mercury, the EPA reports that both haddock, canned salmon, and fresh or frozen salmon all have comparable, acceptable amounts of mercury. Do not attempt to shake or move the fish once it is in the hot pan. Turned out fantastic. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. The fish should start to sizzle as soon as it touches the pan. Indeed, not only a friend, but the head of a culinary arts program at a local post-secondary school. Stay safe out there! Both methods work great, but some folks may not want to use flour, (think gluten free), or may not want the fish crusted which is where the flour-less method comes in handy. Arrange the bowl and plates in this order: flour, milk, and egg, then breadcrumbs . Coat with breadcrumbs. Do not attempt to shake or move the fish once it is in the hot pan. Good appetite! Heat the butter in a nonstick frying pan over medium heat and put in the fish fillets. Set the tray or basket into the air fryer at 350 degrees F, for 8 … Thanks so much for sharing! Keep in mind you will lose some seasoning in the pan. Remove the fillets of haddock from the fridge, and gently pat dry with a clean linen cloth or paper towel. Lol, once you know how to do something though it always goes faster, hence this guide! I love haddock and this looks great! The fillets are delicious with a homemade tartar sauce or rémoulade. Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . If you're looking to minimize fat intake, haddock is preferable to salmon. By using The Spruce Eats, you accept our, Try This Crunchy Potato Chip-Crusted Fish Fillet Recipe, Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, 35 Light and Flaky Cod Recipes to Try Tonight. For more information please read our affiliate disclosure. 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