They are not steamed and rolled, like old fashioned (regular) oats. This superfood is a good source of protein, fiber and minerals iron and potassium. Bob's Red Mill Steel Cut Oats make a deliciously hearty, wholesome hot cereal that gives you lasting energy. Steel-cut oats are inherently full of nutritional value and are high in B-Vitamins, calcium, protein and fiber while low in salt and unsaturated fat. A ¼ cup serving (dry) of steel cut oats contains 5 grams of dietary fiber, or 20% of your recommended dietary allowance (Self Nutrition Data, 2015). Find nutrition facts for over 2,000,000 foods. Bob's Steel Cut Oats - 2/3 Cup Dry. Steel-cut oats are capable of providing 375 kilocalories per 100 grams (4 oz) of grain. Cook exactly the same way you cook your oatmeal. Sign Up. We’ll discuss them later on to make you aware of the importance of introducing this food into your regular diet. Traditional oats and steel-cut oats have the same nutritional characteristics. They also contain some plant-based protein and iron. A serving of steel cut oats is approximately 1/4 cup dry and provides 150 calories and 5 g of protein. Per 1/4 cup (44g): 150 Calories | 3g Fat | 27g Carbohydrates | 4g Fiber | 0g Sugar | 7g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Steel cut oats are particularly great because they are only very minimally processed. Want to use it in a meal plan? Get full nutrition facts for other Great Value products and all your other favorite brands. ... so take control of your data, too. One cup of steel-cut oatmeal contains more fiber than a bran muffin and twice as much fiber as Cream of Wheat. This whole grain is not only hearty, but it also packs fiber, protein, and complex carbohydrates which don’t raise blood sugar. We hope you will find it useful. 1 packet (45g) Nutrition Facts. Steel cut oats are spared processing steps that rolled oats go through, giving them a lower glycemic indexand making it more difficult for digestive enzymes to break down the starch found in them. Bob's Red Mill Bob's Red Mill - Steel Cut Oats Cooked 1 Cup. Log food: ... President's Choice Maple & Brown Sugar Flavour Steel Cut Oats Instant Oatmeal Blue Menu. Cooking Steel Cut Oats. Get full nutrition facts for other 365 products and all your other favorite brands. Nutritional contribution of steel-cut oats. Find nutrition facts for over 2,000,000 foods. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Try these 4 overnight oat bran recipes for a hearty and wholesome breakfast. While they take a little longer to cook, steel cut oats benefits are plenty. A ¼ cup serving (dry) of steel cut oats contains 5 grams of dietary fiber, or 20% of your suggested dietary stipend (Self Nutrition Data, 2015). 1 package (284g) Alarmingly, less than 3% of the American population meets their recommended daily target for fiber (Clemens, 2012). Nutrition Facts. When cooked, they develop a chewy texture. Serving Size : 0.5 Cup. There are 180 calories in 1 packet (48 g) of Quaker Steel Cut Oatmeal (Packet). Rolled oats: Also known as quick, old-fashioned or instant oatmeal, rolled oats cook much more quickly than steel-cut oats. Nutritional information for Good Grains Steel Cut Oats. In the same way as for protein we can calculate that standard serving size of steel cut oats (40 g) has about 27 g of carbs. Whenever words like nutrition or health come in mind, the first food we refer to is OATS. Just when you thought Quaker Oats couldn't get any better, Quaker Steel Cut Oats are out to prove otherwise. So it is easy to count that standard serving size of steel cut oats (40 g) has about 2.5 g of fat. Eating steel cut oats … The cooking time for steel-cut oats is 20 to 40 minutes, compared to 10 minutes for rolled oats and 45 to 60 minutes for oat groats. ... so take control of your data… There are 150 calories in 1/2 cup (40 g) of Great Value Steel Cut Oats. Steel Cut Oats. One serving also contains 4 g of fiber – 2 g soluble and 2 g insoluble fiber. Steel cut oats are high in both soluble and insoluble fiber. Sign Up. This, in turn, slows the conversion of the starches to sugar in the body, and your belly stays happily satisfied. Get full nutrition facts for other Quaker products and all your other favorite brands. Rolled oats: Typically marketed as old-fashioned oats, this is what's typically sold as oatmeal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steel Cut Oats (President's Choice). 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